Eating Pearl millet in winter is very beneficial. To avoid cold and cough in winter, it is very important to strengthen our immunity. They contain abundant amounts of fibre, magnesium, iron and phosphorus, which can give you many health benefits. Eating Pearl millet can reduce your weight, is beneficial in strengthening immunity and can also help in controlling blood sugar, due to which diabetes and heart diseases can be prevented. Here are a few delicious dishes one can make with pearl millet (bajra).
(Images courtesy: Canva & Instagram)